Updated The Informed Sleeper Magazine

Updated We believe that an informed sleeper makes a better sleeper. Explore our latest news and articles and get all of the information you need to achieve a high-quality night's rest.

April 27, 2021

The Myth of the Hard Bed

Do you know why you have been told that sleeping on a firm bed is good for you? Historically, mattresses were made of materials that would compress. This caused mattresses to sag in the middle, forcin

April 27, 2021

Upper Back Pain and How to Relieve It

The achiness of upper back pain can keep you from the activities you love. Don't let upper back pain negatively affect your life. Identify the underlying cause and address it head on so that you can l

April 27, 2021

An Obsession with Longevity

It's time to demand more from the companies we patronize and the products we buy – both for the sake of our health and for that of our planet. We all want convenience. With our busy schedu

April 26, 2021

What Your Dreams Really Mean

Rapid eye movement sleep gives you a better understanding of yourself. Furthermore and DUXIANA present Life, Awakened - a series of videos and articles promoting deep, regenerative sleep as

April 26, 2021

Hiking Kungsleden, Sweden

Kungsleden is one of the world's best hiking trails. Deep precipices line lush mountain moors, and rippling mountain streams become roaring rapids. Sweden boasts one of the world’s premier hikin

April 25, 2021

Middle Back Pain and How to Relieve It

The thoracic region of your back, (upper-middle or middle back), can ache for a variety of reasons. Typically, middle back pain is not a result of a more serious spinal issue. Middle back pain c

April 24, 2021

The Activity Called Sleep

Most people treasure sleep as a time of blessed inactivity. But research shows that sleep is a very active state. We reposition our bodies throughout the night — which is both normal and helpful

April 24, 2021

Sleep Cleaning

A recently conducted study by Maiken Nedergaard, co-director of the University of Rochester’s Center for Translational Neuromedicine, has uncovered the existence of a system that flushes waste f

April 20, 2021

One Body. Two Clocks.

Our bodies tick to two clocks. One clock is ruled by the sun, and is generally known as the Circadian Rhythm. The other clock, regulated by a gaggle of nerve cells in the brain, is called the suprachi

April 19, 2021

How to Hydrate for Quality Sleep

This is an excerpt from Life, Awakened – a series of videos and articles that promote harnessing the power of sleep for those in pursuit of an active, healthy lifestyle. Along with exercise and

April 19, 2021

The Best Pillow for Neck Pain

There’s no need to search for the best pillow for neck pain: DUXIANA makes it. Our sleep experts are constantly driving innovation in sleep technology, engineering solutions for common complaint

April 15, 2021

True / False: Back Muscles Go to Sleep When You Do

According to medical research, over 80% of us will experience back pain at some point in our lives. The chairs we sit in, the shoes we wear, the sports we play, the stress in our lives — all con

April 4, 2021

Feather Your Nest with Eider Down

“There are more Lamborghinis made every year than Eider down duvets.” Eider down is a down without peer. As a protected species, only naturally shed down from brooding females is harvested

By Furthermore: An Equinox Digital Publication / April 4, 2021

The Pregnant Woman's Guide To Sleep

How to deal with back pain, restless legs, and other pregnancy-related issues

December 31, 2020

Beauty Meets Luxury: My DUX Bed

Amber Lewis, ALL SORTS OF – When designing my house, I knew that I wanted to invest in pieces that would last forever. There’s no better feeling than knowing you’ve brought some

November 17, 2020

What Is Correct Sleep Posture?

The only way to get a deep, restful night’s sleep is through correct sleep posture. Your spine must rest in a natural, comfortable position, and your body should be supported evenly throug

November 30, 2019

REMODELISTA: Object Lessons: The Iconic Swedish Jetson Chair, Now Available in the US

This year, an icon of Swedish design we’ve long coveted—the Jetson Chair—turns 50. In celebration, we’re turning to its origin story, which begins in a snowbank.

October 20, 2018

The Active State of Sleep

What many athletes see as passive recovery is actually a physically intense process. A list of 7 processes your body was busy performing last night...

By Furthermore: An Equinox Digital Publication / October 20, 2018

Can You Make Up For Lost Sleep?

As much as people try to prioritize solid rest, a full night of shuteye can escape even the most dedicated. When you lose out on it, you rack up sleep debt.

June 15, 2018

Accelerated Signs of Aging Linked to Lack of Rest

When we lay our heads to rest each night, there's more going on than dreaming. Times of sleep are the body’s opportunity to repair the damage it sustains throughout the day...

By Furthermore: An Equinox Digital Publication / January 18, 2018

Breath Work In Bed

Breathing can bring on relaxation and sleep, or even boost your energy, depending on how you do it...

By Furthermore: An Equinox Digital Publication / October 20, 2017

Life, Awakened

In collaboration with Furthermore / an Equinox Digital publication, we present Life, Awakened – a series promoting deep, regenerative sleep...

By Furthermore: An Equinox Digital Publication / October 18, 2017

The Ideal Morning Workout

A three-part routine to capitalize on a good night’s sleep...

By Furthermore: An Equinox Digital Publication / October 17, 2017

Meet Silja Danielsen and Phil Torres

Los Angeles-turned-New York City residents Phil Torres and Silja Danielsen are truly citizens of the world...

By Furthermore: An Equinox Digital Publication / October 17, 2017

The Last Fitness Frontier: Chronotyping

If you haven't identified your chronotype to optimize your health and fitness, you may be missing an important piece of the puzzle...

By Furthermore: An Equinox Digital Publication / October 16, 2017

Seize The Morning: Regenerate

Cold showers, nature escapes, and more ways to take advantage of the early hours...

By Furthermore: An Equinox Digital Publication / October 15, 2017

Seize The Morning: Fuel

Proper nutrition can power the first few hours of your day...

By Furthermore: An Equinox Digital Publication / October 13, 2017

Seize The Morning: Move

Squats, skips, and other techniques to start your day strong...

By Furthermore: An Equinox Digital Publication / October 12, 2017

The Healthy Fine-Dining Revolution

Meet the chefs who are putting Scandinavia on the map. Previously, you might not have thought of Scandinavia as an epicenter of destination-worthy dining.

By Furthermore: An Equinox Digital Publication / October 11, 2017

5 Scandinavian Food Adventures

When traveling, eating the local cuisine isn’t just a great way to immerse yourself in the culture, it’s also better for your health...

By Furthermore: An Equinox Digital Publication / October 10, 2017

The High-Performers Overnight Routine

While your body and mind rest, your skin, hair, and teeth regenerate as well.

By DUX Design, AB / July 5, 2017

In Good Health

According to the Mattress Recycling Council, approximately 15-20 million mattresses and box-springs are disposed of each year in the U.S...

By DUX Design, AB / April 4, 2017

Take a Walk on the “Well-Rested” Side

When the entire foundation of Hotel DUXIANA Malmo’s existence is focusing on a good night’s sleep, you know you’re in the right place. Every detail is designed towards giving you the most comfortable